济南铝卷http://www.jngdly.com/制品逐渐在生活被广泛应用，它为我们的生活提供了便利相对的也带来了一些隐藏的危害，为了我们的身体健康，我们应该如何提前预防呢？

1、不食用含铝量多的食物，少吃或不吃使用含铝食品添加剂制作的油饼、油条、糕点、面包及饼干等食物。
Aluminum content not eat more food, eat or not eat using aluminum-containing food additives made cakes, fritters, cakes, bread and biscuits and other food.
　　
2、正确使用铝制炊具，由于铝制炊具,质轻软,易刮伤,能与糖、盐、酸、碱、酒等发生缓慢的化学反应而溢出较多的铝元素，从而增加了人们摄入铝元素的机会。因此用铝制炊具盛放盐、酸、碱类食物时间不要过久。不使用铝铲、铝勺等用具,因为它们在炒菜、盛饭的长期刮擦中,产生肉眼看不见的铝屑,这些铝屑可随饭菜入口进入人体。
Proper use of aluminum cookware, aluminum cookware due, light soft, easy to scratch, overflow can occur more aluminum elements slow chemical reaction with the sugar, salt, acid, alkali, alcohol,etc., thus increasing the intake of people opportunity aluminum elements. So use aluminum cookware bloom salts, acids, alkalis food will not take too long. Do not use aluminum shovel, aluminum spoon and other utensils, cooking because they are long-term scratching hold rice, resulting in invisible aluminum scrap, aluminum scrap can vary these meals entrance into the body.
　　
3、常吃健脑食，可多食核桃仁、芝麻、绿豆等健脑食品;另一方面,多做健身活动，加强健脑锻炼,多看书报、多思考、常下棋、多与人交谈,多参加适合老年人的体育活动等。
Eat brain food, you can eat more walnuts, sesame seeds, mung beans and other brain food; on the other hand, do fitness activities to enhance brain activity, more reading newspaper, more thinking,often playing chess, and more conversations with people, take part in sports activities for the elderly.